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4 Minute Fitness DVD features

  • very, very easy to learn
  • often immediate results
  • very easy to follow along
  • full body gentle movement
  • included shots of dogs, cats, birds, children. Kids love it. Adults find it a very pleasant learning experience
  • gently exercises almost every muscle in your body
  • teaches powerful and healing tai chi breathing techniques designed to nourish your 60 trillion cells, enhance immune function and produce often profound state of relaxation
  • each exercise taught from a standing AND a sitting position
  • perfect for active people, as well as people with limited mobility
  • humorous, but very effective teaching style
  • step by step approach - learn a little each day
  • concepts are presented in a manner that is easy to understand
  • visually beautiful
  • stunning outdoor settings
  • teaches effective performance techniques used by world class athletes
  • learn how to get the most out of everyday
  • learn how to become fully present - to be right here, right now
  • teaches methods to improve moods and attitude
  • fits into any time you have. Can be done several times a day
  • incorporates tai chi, yoga, chi kung and meditative principles
  • requires no class time or monthly fees
  • simply watch, then follow along, using the unique and simple follow along section on the DVD.
  • a few minutes a day can help you re-focus, refresh and rejuvenate
  • offers a truly revolutionary approach!

    To massively increase your benefits, we recommend adding the "Heal Your Mind, Heal Your Body" DVD to your order.

Dr. Keith Jeffery
"A revolutionary approach"



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Who is Dr. Keith Jeffery?

“We don’t just tell you what to do, we show you how to do it.

Results in just 4 minutes a day”


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