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"One of the most
effective, powerful, and dynamic body-mind techniques
ever developed!" Any body, any age...
standing or sitting. A delightful combination of tai chi, qigong, deep
breathing and mind exercises ."
can 4 minutes a day
- gently move
almost every muscle
do for you?
- reduce pain
- improve sleep
- strengthen your back
- reduce back pain
- become more present and focused
- improve immune function
powerful tai chi breathing techniques
to help you
breathe more deeply and fully all the time
- reduce stress levels almost instantly
- worry less and live in gratitude
strength, circulation and balance
- change your thought
patterns from negative to positive
- change the neurochemicals
in your brain to help heal your body
dangerous stress hormones and increase hormones
that help you feel happy, grateful and content
- help you find balance in all aspects of your life
absolutely love this
best selling DVD!
It is perfect for
anyone with limited mobility, and can be done in a wheelchair.
Plus - we have
digital files on request.
And it's completely guaranteed!
Do you want more
Easy Tai Chi?
The 4 Minute Fitness
DVD is also
in these packages
The Dynamic Duo -
The Works! -
The Ultimate -
Teacher Certification -
PLUS - Our Weekly Special!
Easy Weight Loss for Busy People
digital audio CD included with any order.
need help, or wish to pay in Canadian dollars:
Call toll free 1 (866) 682-4244 after
9 AM Pacific, noon Eastern
30 day Guarantee
Unhappy with your DVD's or videos? Get them to our
office within 30 days of ordering, and you will be refunded the cost
of the package,
less shipping, handling charges and 10% restocking
Ultimate and Certification packages, wholesale orders and ANY orders that include
downloadable material (except the follow along
digital Tai Chi CD) are excluded from the guarantee as downloaded material
cannot be returned.