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People LOVE 4 Minute Fitness - page 3

checkmrk.wmf (1228 bytes)     "I really love the 4 Minute Fitness and do it most every day. I only miss doing it occasionally. It makes you feel so good inside and out."
    R. Anderson., IL

checkmrk.wmf (1228 bytes)     "I purchased The Works a few months ago. Your programs have changed the lives of my husband and myself. I am sure you get that a lot. Thank you also for your efforts. We are really different people now. Nick stopped smoking right before we started the videos. He stopped many times before but became so stressed out that he would start up again. Now, when he gets anxious he just relaxes into the routine and the craving diminishes.

The only one I really have trouble with is balancing on one leg.   I really started improving when I watched your segment on 'walking on stones in a stream'. When I am having problems I practice walking through the house that way. It has really helped strengthen my knees and leg muscles."
    B.Collier, CA

checkmrk.wmf (1228 bytes)    "I bought the your two tapes and congratulate on a great job!"
    B.Davis, OR

checkmrk.wmf (1228 bytes)    "(After practice), I am extremely happy and ready to face the day. (4 Minute Fitness offers) a new way of looking at life in general. I love celebrating every day. I love your way of putting a positive thought with each breath.   It is much more enjoyable and beneficial.

I found your video very informative and easy to follow.  These exercises are easy to learn and can be done anywhere almost any time."
    M.M., Australia

checkmrk.wmf (1228 bytes)    "I do the video 2-3 times daily, usually in the evening, completing it and starting it again. Immediately after completing a session, I feel physically and mentally relaxed and focused, and I feel more energy too. I have chronic sinus problems, and my sinuses and nasal passages feel clear and I am breathing easily. I feel refreshed and renewed. "
    K. Piker, MO

checkmrk.wmf (1228 bytes)     "My wife and I have just started the 4 minute exersize tape. To be brief, we both love it and are looking forward to going on to the next. I am a recovering alcholic for going on 12 years of sobriety and am an active member of AA. I just wanted you to know that your phrases that go along with the exercises are great and go along with some of the AA slogans. It is helping me in a lot of ways."

checkmrk.wmf (1228 bytes)    "Your tape is so easy and relaxing to watch!"
    L.D, FL

checkmrk.wmf (1228 bytes)     "You are such a good teacher that I am understanding moves and concepts that otherwise would have made no sense to me. You have an exceptional ability to instruct and guide others."
    K. Piker, MO

checkmrk.wmf (1228 bytes)    "Wonderful! I feel full, flushed, focused, centered, balanced, confident, and buoyant. Helps flexibility, adjusts attitude, deepens breathing, circulates blood and increases energy flow. My wife even uses 4-Minutes before her tennis games – very important to her!"
    M. Heim, CA

checkmrk.wmf (1228 bytes)    "I really enjoy the Four Minute FItness and I like how it makes me feel."
    C.Shanks, Manitoba

checkmrk.wmf (1228 bytes)   "You have a very unique approach to training, which makes training a lot of fun. Because of your approach I am more inclined to train. Although I have many years of training in the martial arts I have enjoyed great rewards from the 4 minute fitness program.

- Improved balance and leg strength
- Improved flexibility
- Improved level of chi (inner energy)

I would definitely recommend the 4 Minute Fitness program to any one that wishes to improve their quality of life, no matter what their physical condition."
    K. Bloom, PA

checkmrk.wmf (1228 bytes)    "It's wonderful. Sometimes I wake-up in the morning feeling groggy or generally like crap, but as soon as I complete the exercises, I'm refreshed, in a positive mood, and ready for the day. The same is true at the end of the day.

You know what long days are like they take the starch right out of you, both physically and emotionally. The good news is that the exercises never fail to refresh and revitalize me.

The most lasting benefit I've found so far over time is a sense of peace. Things that bothered me a year or two ago don' t seem to bother me anymore. I'm a lot more easy going and relaxed, both physically and in my outlook on life.
    Jim C., NY

checkmrk.wmf (1228 bytes)    "I received the video today, and started exercising, and already feel better. I was not used to breathing properly, and you teach how to do it. I am full of hope now to get more flexibility in my movements which I partially lost because of an accident.

Keith Jeffery should be cloned, there should be many more like you teaching health, beauty, love, how to improve body and mind, maybe there would be less war and less mental and physical illness."
    M. Mukhopadhyay, Brazil

checkmrk.wmf (1228 bytes)    "I wanted you to know that I have noticed positive benefits from doing these exercises and it has definitely relaxed me and helps me keep centered, which is important to me. I can feel the tingling in my hands and through my body as the energy rushes around my body after doing the exercises. As a result, I feel vibrant and pumped for action. I can feel the energy radiating thru my body."
    K. Barclay, LA

checkmrk.wmf (1228 bytes) "Love your two DVD's. My son and I are both practicing technique and its a nice atmosphere to be together in.

I was recently complaining of lower back problems to my doctor and he said, "Hey, your 50. Try something that's not too aerobic with more emphasis on stretching. Your DVD was just the ticket.

I especially like the endorphin release that comes with the combination of stretching and mental imaging. It actually works! Thanks!"
    D. Marks, CA

checkmrk.wmf (1228 bytes)   "I have just started the 4 Minute Fitness, and it is wonderful!"
    J.Lacasa, Iowa

checkmrk.wmf (1228 bytes)    "I received my shipment today and I am thrilled, thank you. I did the 4-minute exercise tape last night and I can't get the smile off of my face. ;-)  It shouldn't take long, I already feel loved, and strong and All is well! Have a great day! Somehow I know you will."
    A. Speaker, PA

checkmrk.wmf (1228 bytes)    "I have become much more comfortable and flexible in the short time I have been practicing 4 Minute Fitness. Thank you. By the way, the last time I used it (4min) I had a tremendous surge of really happy, positive energy for about 12 hours, like WOW!"
    M. Weber, OH

checkmrk.wmf (1228 bytes)    "I received the video and was excited about what I had read but also a little hesitant because so many exercise videos are too boring or too stressful. Your video is GREAT - I immediately found myself glued to the TV - the beginning of the video is very motivating and then you go into each and every detail regarding the program.

THANK YOU - its a wonderful program. I feel better already. The breathing exercises have helped my asthma (beginning stages) and the slow movement exercises are so much fun.

    S.Bass, TX

checkmrk.wmf (1228 bytes)    "I have three words to define your videos - wonderful, wonderful, wonderful"
    J. de Oliveira, Brazil

checkmrk.wmf (1228 bytes)    "Today we did the 4 Minute Fitness and honestly, I feel as though I've taken a quantum leap. Great product!"
    M. Noreen, VA


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