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Movement and Motivation
One of the most
dynamic, interactive and enlightening sessions ever created for the
corporate audience, producing up
to a 400% return on investment
Learn more in
Step 1 - watch this news
clip (CH TV
- Victoria, BC)
Step 2 - now watch this
Step 3 - have a look at out NEW Brochures!
Our new on-line corporate brochure describes
the serious problems and the 4 Minute Fitness solution, offers testimonials on
effectiveness and frequently asked questions. To more fully understand the
process and potential, click here
For brochure information on Dr.
Keith Jeffery, including his "East meets West" biography and teaching
testimonials, click here
For a printed copies, simply call toll free
(866) 682-4244 or email.
Step 4 - call Keith toll
free (866) 682-4244
(after 9 AM Pacific)
He will customize
his 4 Minute Fitness presentation to fit your specific needs.
4 Minute Fitness corporate
seminars have been increasingly popular with businesses and
organizations. They are fun, motivating, effective, team building, and
produce more vibrant and resourceful employees. You save money, and you
have happier, more productive team mates. A win win situation.
4 Minute Fitness is one of the easiest,
most all encompassing and effective mind body techniques ever developed, thanks to a wellness breakthrough known as Layered Practice.
Quite simply, in Layered Practice
we take key principles from tai chi, yoga, qi gong, meditation, modern science and
motivational techniques and DO THEM SIMULTANEOUSLY, rather than one at a time.
The result? The most powerful 4 minutes ever
We dont just tell you
what to do, we show you how to do it. Results in just 4 minutes a day
IMPORTANT - To more fully understand the
please read our Corporate FAQ page: click here
With employees facing increasing bureaucracy, increasing responsibility, fewer
resources and unprecedented stress levels, you might be interested to know that a recent
study demonstrated that 4 Minute Fitnessreduced stress levels of participating teachers.
Also noted, after just a few minutes of
practice a day:
- "felt less sluggish", "less fatigue"
- "more focused"
- "better attitude"
- "teaching was much more enjoyable"
- "less overwhelm"
- "more energy"
- teachers who taught their students reported the students were excited about it
and that there was "a calmness in the air"
Read abbreviated study results: click here
The various principles and techniques used in 4 Minute Fitness are shown scientifically to improve mental and physical health.
"A wonderful seminar.
... a great
motivator. Thanks a million!"
"Fabulous speaker - total motivation for new changes
in my life."
"Wow! Inspirational!" "Excellent!Very positive - life affirming."
"Uplifting" "Excellent. Keep returning"
"Awesome (mind body) fitness program - thank you!" "Loved the class - bought the video. Will actually use
"Should be a plenary session. Everyone could use these techniques"
"Get this guy as a plenary speaker! Amazing session!"
"Fantastic. Must come back".
"absolutely fantastic session! I will take a lot from this session."
"Excellent presentation. EXCELLENT!"
"Please come again!"
"Most enlightening. Thoroughly enjoyable session!"
"Excellent - thank you very much!"
"Great - lots of fun and educational."
"Great session (common comment)"
"Thank your for your knowledge and understanding of fitness and
breathing for the mind, body and soul :-)"
"Very entertaining, very informative."
"Best ever, I really enjoyed it"
"Excellent program for anybody."
"I really enjoyed this session as I had never exercised."
"Great speaker. Session kept interest."
"Very eye opening."
Over a year, 4
minutes a day adds up to over 24 hours - three full working days -
devoted to adjusting attitude, improving breathing and immune function, and increasing
muscle tone and flexibility. And it is easy to do several times a day.
How many days a year are your coworkers
currently spending on these vital life giving and performance enhancing activities?
Try this. Sit by yourself and
take very deep breaths (don't stand, in case you get dizzy) and smile for 4 minutes
exactly. And think about someone you love.
Notice how long 4 minutes feels and then take
a minute or so to notice your mind and body after that time. Most people feel refreshed
and more alive.
Employees will never forget the techniques because each
one has the opportunity to take home a detailed 4 Minute Fitness video for 4 minutes of precise daily practice.
Unlike most health and
motivational seminars, these lessons will never be forgotten. Each employee takes me home,
so to speak, and simply follows along using the unique and popular 4