Movement and Motivation
in Business
Up to 400% return on
investment *
NEW Brochure! Our new on-line corporate brochure describes
the serious problems and the 4 Minute Fitness solution, offers testimonials on
effectiveness and frequently asked questions. To more fully understand the
process and potential, click here
For brochure information on Dr. Keith
Jeffery, including his "East meets West" biography and teaching testimonials,
click here
For a printed copies, simply call toll free
(866) 682-4244
or email.
OVERVIEW
4 Minute Fitness™ is one of the easiest,
most all encompassing and effective mind body techniques ever developed, thanks to a wellness breakthrough known as “Layered Practice™”.
Quite simply, in Layered Practice™
we take key principles from tai chi, yoga, qi gong, meditation, modern science and
motivational techniques and DO THEM SIMULTANEOUSLY, rather than one at a time.
The result? The most powerful 4 minutes ever
developed!
“We don’t just tell you
what to do, we show you how to do it. Results in just 4 minutes a day”
IMPORTANT - To more fully understand the
process,
please read our Corporate FAQ page: click here
Work Place
With employees facing increasing bureaucracy, increasing responsibility, fewer
resources and unprecedented stress levels, you might be interested to know that a recent
study demonstrated that 4 Minute Fitness™
reduced stress levels of participating teachers.
Also noted, after just a few minutes of
practice a day:
- "felt less sluggish", "less fatigue"
- "more focused"
- "better attitude"
- "teaching was much more enjoyable"
- "less overwhelm"
- "calmer"
- "more energy"
- teachers who taught their students reported the students were excited about it
and that there was "a calmness in the air"
Read abbreviated study results: click here
SCIENCE
The various principles and techniques used in 4 Minute Fitness™ are shown scientifically to improve mental and physical health.
Science and research? Click here
PROGRAMS
These sessions are perfect for Wellness Seminars, retreats and conventions. Here
are two of the popular programs offered. Keith often co-presents with his wife,
Krisanna. www.krisanna.com
Program agendas: Click
here:
TESTIMONIALS.
The sessions are presented using interesting, humorous and interactive methods. They are
exceedingly well received. (See comments)
VIDEO OVERVIEW
For video clips, click
the appropriate link below. The sessions shown were presented to groups of 200-600 people.
The energy and content will vary with each group.
Video Clips (High Speed Modem)
~ Real
Player - Click Here
~ Windows Media -
Click Here
Video Clips (Phone Modem)
~ Real Player -
Click Here
~ Windows Media Player -
Click Here
NEW! You might
find this 2 minute TV news feature very helpful in understanding the various aspects of 4
Minute Fitness:
Feature Story - CH TV, Victoria, BC: Click here
(To save this file to your hard drive for viewing, right click and
choose "Save Target As".)
PROCESS
4 Minute
Fitness™ Business
Seminars...
... offer techniques taken not just
from tai chi, yoga, or meditation, but ancient secrets from all three.
... plus we add motivational
techniques used by world class professional athletes...
... and powerful breathing and
exercise techniques to stimulate the immune system and reduce sick time...
... and effective Eastern
philosophy designed to improve communications, reduce conflict and produce
results...
All
in one short session.
One time only. No return visits, no
weekly classes, no long learning process. Immediate results and no pain. And less overall
expense!
These techniques can be used anywhere,
anytime. Standing, or sitting in the office.
Results?
- increased focus and concentration
- improved health
- reduced sick time
- greater mental strength and
flexibility
- greater physical strength and
flexibility
- reduced stress
- increased relaxation
- better circulation
- stronger immune systems
- and improved attitude.
No other
practice comes close to offering such a massive potential in so little time!
Your employees and staff will love 4 Minute Fitness™
Guaranteed!
COMMENTS
Organizer Comments
He has taught to hundreds of
administrators, teachers and students with the US Dept. of Defense in Tokyo and Guam.
Comment from Dr. N. Bresell, Director
of DoDDS Pacific (Okinawa)
Your 4 Minute Fitness™ session was
critical in accomplishing one of the objectives of the conference... and was very well
received and highly appropriate for busy school leaders."
Keith has taught this easy and effective
technique to thousands of employees and staff, including three keynote seminars to over
1400 teachers and support staff in Feb, 2003.
For many more organizer comments
- click here
Participant Comments
"Fantastic,
fantastic, fantastic!"
"A wonderful seminar.
... a great
motivator. Thanks a million!"
"Fabulous speaker - total motivation for new changes
in my life."
"Wow! Inspirational!"
"Excellent! Very positive - life affirming."
"Uplifting"
"Excellent. Keep returning"
"Truly amazing"
"Awesome (mind body) fitness program - thank you!"
"Loved the class - bought the video. Will actually use
it."
"Exceptional"
"Fantastic speaker!"
"Should be a plenary session. Everyone could use these techniques"
"Fabulous!"
"Get this guy as a plenary speaker! Amazing session!"
"Fantastic. Must come back".
"Superb!"
"absolutely fantastic session! I will take a lot from this session."
"Excellent presentation. EXCELLENT!"
"Please come again!"
"Most enlightening. Thoroughly enjoyable session!"
"Excellent - thank you very much!"
"Great - lots of fun and educational."
"Great session (common comment)"
"Motivational!"
"Thank your for your knowledge and understanding of fitness and
breathing for the mind, body and soul :-)"
"Really awesome"
"Very entertaining, very informative."
"Best ever, I really enjoyed it"
"Excellent program for anybody."
"I really enjoyed this session as I had never exercised."
"Great fun!"
"Great speaker. Session kept interest."
"Very eye opening."
For many more participant
comments - click here
MEDIA
REVIEWS
For
media reviews, click the links below
Stars and Stripes newspaper
report: Click Here
Oceanside Star newspaper report: Click Here
NEW -
Full Page Feature Story - Victoria Times Colonist - Click here
NEW!
Feature TV Story - CH TV, Victoria, BC:
Click here
CONTACT
For more
information, or to book a session, call (250) 468-9950 after 9 Pacific, or send an email
to keith@4minutefitness.com
What Good
is Just Four Minutes a Day?
Over a year, 4
minutes a day adds up to over 24 hours - three full working days -
devoted to adjusting attitude, improving breathing and immune function, and increasing
muscle tone and flexibility. And it is easy to do several times a day.
How many days a year are your coworkers
currently spending on these vital life giving and performance enhancing activities?
Try this. Sit by yourself and
take very deep breaths (don't stand, in case you get dizzy) and smile for 4 minutes
exactly. And think about someone you love.
Notice how long 4 minutes feels and then take
a minute or so to notice your mind and body after that time. Most people feel refreshed
and more alive.
4 Minute Fitness™
offers so much more.
Follow Up
Employees will never forget the techniques because each
one has the opportunity to take home a detailed 4 Minute Fitness™ video for 4 minutes of precise daily practice.
Unlike most health and
motivational seminars, these lessons will never be forgotten. Each employee takes me home,
so to speak, and simply follows along using the unique and popular 4
Minute Fitness™ video.
Who
is Dr. Keith Jeffery?
Touch here
with your mouse or click here
Who is
Krisanna Jeffery
Visit her web site: Krisanna.com
Questions
Call Toll Free
1 866 - 6 TAI CHI
(866) 682-4244
between 9 -9 Pacific
* Research indicates that
every dollar spent on employee health and wellness saves a company 2-- - 400%. An
investment that produces a win-win situation. |
