"Your presentation was just what I had hoped for. Everyone seemed to really enjoy it, and a lot of people told me they were pleased to have something aimed at their personal well-being as opposed to solely work oriented."
     C. Sheldrake
Testimonial Letter - click here

  Souris Moose Mountain Teachers Association  (250 people)

"Keith was most effective in helping people to realize how important mind and body wellness is for all aspects of one's life. Most people found Keith very engaging and easy to listen to.  I felt like I could have easily listened to him speak for a few more hours.

Many people did comment to me about how quickly the day went by and how they never found themselves looking at their watches........ that in itself says a lot."
    M. Roy-Brown, organizer

    SD68 Pro D day 
   Keith and Krisanna - Full Day Wellness (250 people)

"...the members enjoyed themselves so much. Also, (I enjoyed) the learning experience and informative nature of the presentation. With our aging society - simple and non stressful exercise is of the utmost importance.

Very well presented. I was very happy with the overall presentation and the resulting comments from our members. ("Best ever" "Really Great")."
     P. Lawry, Committee Member and organizer

    High Prairie SD 48 Conference

"Very positive response from HPSD employees. Several continuing with the program. 4 minutes several times a day works!

Very good balance between humour and empathy for what employees are living through right now."
    L. Poloz (Committee organizer)

    University Fraser College

    "All comments/feedback on both your sessions have been extremely positive!"
    I. Wells, Conference organizer

    North West Roman Catholic School Division No. 16
          (Full day wellness session - 150 people)

"This workshop was very timely for us.   We complain a lot about feeling stressed and about the things that cause us stress.  However, we don't seem to have many solutions. 

This workshop offered a whole range of solutions.  The evaluations indicated that different people appreciated certain solutions or options more than others.  The variety of options was definitely a strength of your presentation.

The seminar offered a good balance of theory and practice. In fact, it was theory put to action to obtain very practical results.  The message and the exercises empowered me to deal with my stress in a constructive manner.  In other words, l can do something about it.

It isn't until I actually participated in the sessions that I understood how this 4 minute fitness technique worked.

Our director of education would like us to make it part of our daily routine at the board office."
   D. Carignan, Committee organizer

Follow up, one month later - "I would just like to let you know that we are doing the 4 Minute Fitness at the Catholic School Board Office faithfully every morning. So far, doing the 4 minute fitness has brought us together every morning. That in itself is a positive thing. A kind of team building experience."

   Port Alberni Parks and Recreation

"Very professional – really engaged the audience. I didn’t know how you were going to keep peoples’ interest for
2½ hours with just a 4 minute routine, but you definitely did. Very positive, affirming.

Personally it was an enjoyable, positive, fun experience. I was also able to relax professionally because it was such an excellent presenter.”
    D. Mayba, Program Organizer

   Occupational Therapist Seminar

"The feedback was overwhelmingly positive. As OT's, we would like to see the program presented as part of the national OT conference in Vancouver in 2005!  I was delighted to see so many people respond in such a positive way, and to go from separate persons, to a warm, interactive, caring group.

(4 Minute Fitness) is a simple, effective way to teach a person a method of stress management, positive self-talk, spirituality, and general balance, flexibility, and range of motion. As the techniques can be done in standing or sitting, the program can easily be adapted to all aspects of Occupational Therapy practice. 

I felt good when I left the room. It reinforced my efforts to become more positive, and more in tune with the good things in my life, instead of dwelling on the negative. I am glad that I took the time to find out more about this wonderful, revitalizing routine."
    S. Bruton-Toombs, Seminar Organizer

    School District 70 - half day session

"The session was extremely valuable to our group. Everyone enjoyed it very much from the comments I received back at lunch.

It was more than I expected we would get for just an a.m. session. The mind/body connection is exactly what I wanted to hear about to perfect for us. It totally exceeded my expectations!"
    S. Lacey, Organizer

    Pearkes Recreation Center

"The feedback from participants was very positive, they loved Keith's presentation and found the entire evening inspirational, useful and fun.

It is a great complement to what we do in health, wellness and fitness. It does not encourage regularly active individuals to stop and make a switch to something different, rather it emphasizes the fact that there is more that we can do and it doesn't have to take a lot of our time. Equally, it encourages people who are not active to take the first step in the right direction.
    D. Sailland, Programmer