LOVE 4 Minute Fitness - page 2
"Great Videos! Thanks a bunch!"
M. M., AZ
" I have been using the 4 minute workout for a little
over a week now. I must say I love it! I sometimes even do the routines
when I am working.
H. Semmler, NY
"Wow! I borrowed the 4 Minute Fitness DVD from a friend. I am most
impressed by how you have synthesized Western and Eastern ideas into the
movement sequence. Well done! I have taught Qi Gong
for 20 years and never considered condensing it into 4 minutes, yet it works."
N. Taylor, BC
"It is a wonderful way to begin each day and fills me
with joy and gratitude each morning."
T. Monty, BC
"...you are a master at distilling
things into their simplest, most useful forms."
"I have viewed the d.v.d.s and shared them with my
partner. He also approves! As a well educated man and one time Phys. Ed.
teacher now Director, I put a lot of stock in what he says.
F. Perry, WA
Anne K, SK
"Please send me another video. We
love it and want to share one with our family."
M. Fenzl, FL
"I originally ordered your video because I hoped
it might help me recover from my recent stroke. What I have accomplished
is beyond anything I expected - in just 5
months I have gained strength, increased my
overall fitness and improved my balance. I am
now able to stand on one leg - which is amazing.
This is the only therapy I am undergoing ... so
thank you Dr. Jeffery for everything."
"... so much better than my
James E, TX
"Every word is simply said JUST RIGHT! Dr.
Keith - you are amazing. You are sending good
vibrations and good mood with your sense of humor through the screen. I
"I would highly recommend this to my family and friends. I find it highly
beneficial both physically and mentally."
L. Ruff, BC
"I knew I would be into this but I had
no idea the results could be seen so soon.
I am more focused and get more
done in the same period of time. I find a
smoothness in motion and greater awareness of objects around me so I
drop and bungle into things less often. Strength in my legs has improved...
I am no longer impatient...
Dr. J. Kerr, SD
feel GREAT both physically and mentally after a session, with increased
R. Wolfskill, PA
"I love what it's been doing in my own
life and for me.
is readily apparent and impressive in the KJ 4 minute program is that YOU
really want the ME to understand. That is quite a feat."
H. Busse, MN
R. Adamo, NY
I think we all
need to heal from something. There is no such thing as a perfect body/mind in my view so
the tapes are universally useful."
J. Foster, BC
"I've totally fallen in love with it!
I am waking up with an optimistic attitude
instead of "oh no not another day"
and I am sleeping better. After 30 days,
I must say that things have steadily improved and I am very impressed."
"The exercises were so easy and at the time I wasnt
relating to how many different muscle groups I was actually working. The next day
I could feel different muscles and then knew how beneficial those simple exercises
J. Whitemarsh, Alberta
P. Miller, BC
"Just to let you know I received my package
yesterday and I am very impressed."
C. Sloneker, OH
"I love this video and am a
"I began your 4 Minute Fitness program
approximately two weeks ago - it's AWESOME. I am feeling like I'm
18 again! Since I'm having such great results, I am definitely interested in
pursuing your instructor's course."
K. Hartman, OH
S. Wingfield, GA
"It is so easy, so portable and has such a positive impact. I use it
as a windup to my daily fitness routine, whether swimming, weights & cardio or
J. Blayone, AB
"After practicing your tai chi and 4minute
fitness DVD's for 3 weeks I am seeing and feeling results. I am a single mother of a 3
year old daughter and I am finding I have more patience with her. I
am now turning negatives in my life into positives and my concentration is starting to be
P. Price, IN
"I've been meaning to write to you for
awhile now. It's been about 15 months now since I ordered 4 minute fitness. You may
remember I wrote after my first listening about how pleased I was with the tape.
Well now a little over a year later, I think the 4 Minute Fitness is one of the most
powerful things I have ever discovered!
M. Noreen, VA
"Your instruction on deep
breathing was a revelation, although I have been practicing this technique for
over 20 years since I first took singing lessons. Your demonstration on the DVD of
the expansion in the back is amazing, and not a concept that I had grasped
"Got your 4 minutes....and easy tai chi last night. Loved soooooooo much
I just order weight loss....got anything else? Love the theory....the exact slow
instruction....your nature and face.....and the not-too-preachy part."
Bonnie L., NY
"Thank you, Thank you, Thank you! I am a massage therapy student. We
have been using your easy Tai Chi and 4 Minute Fitness as part of our personal development
class this quarter. I LOVE THEM! Once I complete school, I will seriously
consider becoming certified in your programs!"
I watched the video yesterday. Keith, you have given
something into the world that is flawless... funny... genuine... accessible...
Ellen Roos, Passion Flower Music, Masonville, CO
"WOW. It is just exquisite! We
are so impressed by the wonderful details included. It is beautiful, spiritually
inspired and very practical. I'd like to give one to everyone I know."
Dr. Bill and Anna Knight, Blaine WA
I love the 4 Minute routine - it was simple
to learn and very relaxing... my four year old has been joining in so that is a definite
plus. Thanks again."
K. Sandahl, Massachusetts
YOU! There must have been some divine intervention when I "googled" the
words "tai chi for beginners" - cause I ended up at your site - read every word
- and ordered the set!
AGAIN, THANK YOU! Your presentation is delightful! Both easy
to follow and fun to do!"
K. Meyers, MT BlanchardGuitars.com