"Extraordinary Exercises for EveryBody
... Standing or Sitting"

What people are saying...

American Fitness Magazine (excerpt from May/June, 2003 issue): "4 Minute Fitness is a refreshing break from over produced, hyper-energized videos. His step-by-step guidance leads the viewer through basic t'ai chi moves to improve focus, balance, flexibility and decrease stress. By the look on his face, his program obviously works for him - he's the first t'ai chi teacher I've seen who wears a huge smile from start to finish."     Meg Jordan, Ph.D, R.N., Editor

    "How beneficial your workout is for the mind & soul. Thank you."
    C. Santella, FL

    I purchased "The Works" at  the end of May, and it has proven to be one of the best investments I've ever made!  I've learned the Infinite Nine, and I'm slowly adding some of the Tai Chi Core movements to my practice. I've lost 28 lbs., stabilized my blood sugar level (I'm hypoglycemic), and have more energy than I've had in years. In addition to the physical benefits, I'm less stressed out and have much more focus. My friends, family, and co-workers have noticed the physical and mental changes, and they all say "keep doing what you're doing."  I plan on doing this for the rest of my life. I simply cannot thank you enough----you've given me a new lease on life.
    R. S, VA

    "

    "Wow!  I am feeling well! My breath is no longer labored walking short distances or at a fast pace.  The breathing exercises surely helped.  What's more, my body is feeling alive again."
    Rev. P Parker, FL

    "I ordered your DVD last June & was delighted to receive it so promptly.  I am writing to tell you how thrilled I am with the results of practicing these exercises every night before bed.  I heard you say on the tape that I would receive great benefits from doing the exercises regularly but I could not believe that anything so simple would give me such great rewards.  I have never liked to exercise so the benefit of your program that only takes 4-6 minutes really appealed to me. I am so grateful for the feeling of more energy, more enthusiasm, more pleasure in my life.  So, thank you, thank you, thank you."
    J. Hammell., BC

  "I love the 4 Minute Video. I have several yoga and t'ai chi videos, but there is nothing out there that makes you feel so good so fast. I can hardly wait to show my family your wonderful video. I am so impressed!"
     L. Govett, Texas

    "I haven't stopped telling my friends about it and what a benefit it has been to me!"
    Tara M., BC

    "I love how my spine feels after the workout, as well as feeling more peaceful, positive and energized."
    B. Evoy, BC

    "I started viewing the 4 min fitness and was totally captivated!  I went through the entire DVD and have watched it about 8 more times...I have been practicing the whole routine myself at least 2 times a day and find myself walking on air!  It is so unbelievably easy, quick and effective! I feel like a million bucks, I am able to shift my moods so quickly.
    T. Hartley, ME

    "The 4 Minute exercise is just super. It has been a part of my (burnout) recovery and for that I thank you!
    L. Clipping, BC

    "I have purchased the Dynamic Duo DVD's, and I am delighted with the results I am getting. I do the 4 Minute fitness every morning, and when I come home from work in the evening, I love to relax doing the Easy Tai Chi. Definitely the best purchase I have made in... well, as long as I can remember."
    M.M, Ireland

    "Last year on March 22nd I underwent Open Heart surgery to replace my aortic valve and repair to the mitral valve ring.  Your 4 Minute Fitness DVD has helped me immensely, before and after the surgery."
    J. Love, OR

    "I just started working with 4 Minute Fitness and I love it. I've been looking for a very simple method of Tai Chi or Chi Kung  for years, and this seems to be it - plus. I love your energy and teaching method. Not only is the teaching superbly clear but your naturalness and lack of hype are a pleasure. I felt energized and peaceful after the very first time I practiced. Thank you for putting these different elements together and offering them in such a simple package. You know that unless it's simple people just won't do it, and I've learned that that includes me. So I am grateful."
    T. Levine, NY

    "I absolutely love it. I love your use of props; the chain, the horse, the skeleton - funny."
    Y.Smit, The Netherlands

    My husband and I attended your seminar last year and are still finding the exercises delightful and helpful -- every day!  I am (ordering a copy) for (a friend) who was in a car accident, and I think it will help!
    R. O., BC

    "It was a pleasure to be with you on Wednesday as I felt myself being energized from your energy.  You have a great sense of humour and demeanour. You are a ray of Sunshine.  Keep up the good work.  Thank you! Thank you!  Thank you!  I hope our paths meet again."
    A.K., BC

    "I LOVE IT!!! I feel very relaxed but also energized after practice."
    K. Sparks, IN

 "This is something I'll do for life. I'm happy and healthy for the first time in 15 years!"
     P. McKenna, Texas

    "I gained a lot of helpful information in regard to physical and mental fitness exercising, different from other forms of exercising. In only 3 days of practice, I already notice subtle positive shifts in my physical and mental awareness."
    E. MacAulay, BC

    "As far as my body goes... the real excitement.... I've had low back (sacrum lumbar area pain, ache, stiffness, etc for over 4 years... even with my practice of Qi gong daily, massage once in a while etc. After the 2nd day of watching and doing the exercises in the 4 Minute Fitness DVD that you sent.... I noticed a BIG difference.... I'd say a noticeably 60% difference in motion, pain level, ache level in the sacrum area, a noticeable change in my posture... I feel more tall and as if my shoulders are down ........This is truly amazing as I do Yoga once a week, swim in ocean once a week and do Qi Gong almost daily......So needless to say I'm quite excited about this simple yet profound 5 exercises you have put together......
    R. Whatley, Cayman Islands

    "You have turned a skeptic into a believer. I am sleeping the entire night through - which I haven't done in years. Thank you!
    S. Wingfield, GA

    "I love the down to earth, accessible and sincere attitudes I find (in your DVD).  Getting my husband to try this movement series is a great achievement, believe me!  He would not stick with it if he detected a shred of pretension or ulterior motives.  So thank you."
    T. Crockett, CA

    "It is absolutely wonderful.  In fact, I find it very, very difficult to do the 4 minute video only once a day!  Therefore I do it for a half hour."
    F. Kelly, NC

    love the 4 minute fitness!! It's so much easier to fit into my schedule and so much easier to learn. I don't always do all of the exercises at one time, but I try to fit in all five of them at some point during my day, always followed by silent yes-yes-yes-ing: If I'm getting the 3pm-blahs at work I take a bathroom break and run through a couple of exercises in the bathroom - this has increased my productivity dramatically, and I find that I need much less coffee during my work day!
    S.W, BC

    "Great Videos! Thanks a bunch!"
    M. M., AZ

    " I have been using the 4 minute workout for a little over a week now. I must say I love it! I sometimes even do the routines when I am working.
    H. Semmler, NY

    "Wow! I borrowed the 4 Minute Fitness DVD from a friend. I am most impressed by how you have synthesized Western and Eastern ideas into the movement sequence. Well done! I have taught Qi Gong for 20 years and never considered condensing it into 4 minutes, yet it works."
    N. Taylor, BC

    "It is a wonderful way to begin each day and fills me with joy and gratitude each morning."
    T. Monty, BC

    "...you are a master at distilling things into their simplest, most useful forms."
    F. Perry, WA

    "I have viewed the d.v.d.s and shared them with my partner. He also approves! As a well educated man and one time Phys. Ed. teacher now Director, I put a lot of stock in what he says.
    Anne K, SK

    "Please send me another video. We love it and want to share one with our family."
    M. Fenzl, FL

     "I originally ordered your video because I hoped it might help me recover from my recent stroke.  What I have accomplished is beyond anything I expected - in just 5 months I have gained strength, increased my overall fitness and improved my balance. I am now able to stand on one leg - which is amazing.   This is the only therapy I am undergoing ... so thank you Dr. Jeffery for everything."
    G. Campbell, NC

    "... so much better than my previous tapes."
     James E, TX

   "Every word is simply said JUST RIGHT! Dr. Keith - you are amazing. You are sending good vibrations and good mood with your sense of humor through the screen. I feel great!”.
   I. Mandzuka, Boznia   

    "I would highly recommend this to my family and friends. I find it highly beneficial both physically and mentally."
    L. Ruff, BC

   "I knew I would be into this but I had no idea the results could be seen so soon. I am more focused and get more done in the same period of time. I find a smoothness in motion and greater awareness of objects around me so I drop and bungle into things less often. Strength in my legs has improved... I am no longer impatient...
    Dr. J. Kerr, SD

    "I feel GREAT both physically and mentally after a session, with increased energy!"
    R. Wolfskill, PA

    "I love what it's been doing in my own life and for me.
    H. Busse, MN

    "

    "Beautifully choreographed! I think we all need to heal from something. There is no such thing as a perfect body/mind in my view so the tapes are universally useful."
    J. Foster, BC

    "I've totally fallen in love with it! I am waking up with an optimistic attitude instead of "oh no not another day" and I am sleeping better. After 30 days, I must say that things have steadily improved and I am very impressed."
    J. Whitemarsh, Alberta

    "The exercises were so easy and at the time I wasn’t relating to how many different muscle groups I was actually working. The next day   I could feel different muscles and then knew how beneficial those simple exercises had been."
    P. Miller, BC

    "Just to let you know I received my package yesterday and I am very impressed."
    C. Sloneker, OH

    "I love this video and am a faithful participant!"
    K. Hartman, OH

    "I began your 4 Minute Fitness program approximately two weeks ago - it's AWESOME. I am feeling like I'm 18 again! Since I'm having such great results, I am definitely interested in pursuing your instructor's course."
    S. Wingfield, GA

    "It is so easy, so portable and has such a positive impact. I use it as a windup to my daily fitness routine, whether swimming, weights & cardio or walking/biking"
    J. Blayone, AB

    "After practicing your tai chi and 4minute fitness DVD's for 3 weeks I am seeing and feeling results. I am a single mother of a 3 year old daughter and I am finding I have more patience with her. I am now turning negatives in my life into positives and my concentration is starting to be clearer."
    P. Price, IN

    "I've been meaning to write to you for awhile now. It's been about 15 months now since I ordered 4 minute fitness. You may remember I wrote after my first listening about how pleased I was with the tape.

Well now a little over a year later, I think the 4 Minute Fitness is one of the most powerful things I have ever discovered!
    M. Noreen, VA    

    "Your instruction on deep breathing was a revelation, although I have been practicing this technique for over 20 years since I first took singing lessons. Your demonstration on the DVD of the expansion in the back is amazing, and not a concept that I had grasped before.
    Dr. P.B.

  "Got your 4 minutes....and easy tai chi last night. Loved soooooooo much I just order weight loss....got anything else? Love the theory....the exact slow instruction....your nature and face.....and the not-too-preachy part."
    Bonnie L., NY

    "Thank you, Thank you, Thank you! I am a massage therapy student. We have been using your easy Tai Chi and 4 Minute Fitness as part of our personal development class this quarter. I LOVE THEM! Once I complete school, I will seriously consider becoming certified in your programs!"
    P.C, SD

  I watched the video yesterday. Keith, you have given something into the world that is flawless... funny... genuine... accessible... superb!"
     Ellen Roos, Passion Flower Music, Masonville, CO   

   "WOW. It is just exquisite! We are so impressed by the wonderful details included. It is beautiful, spiritually inspired and very practical. I'd like to give one to everyone I know."
   Dr. Bill and Anna Knight, Blaine WA 

  I love the 4 Minute routine - it was simple to learn and very relaxing... my four year old has been joining in so that is a definite plus. Thanks again."
     K. Sandahl, Massachusetts

    "I purchased The Works a few months ago. Your programs have changed the lives of my husband and myself. I am sure you get that a lot. Thank you also for your efforts. We are really different people now. Nick stopped smoking right before we started the videos. He stopped many times before but became so stressed out that he would start up again. Now, when he gets anxious he just relaxes into the routine and the craving diminishes.

    "I bought the your two tapes and congratulate on a great job!"
    B.Davis, OR

    "(After practice), I am extremely happy and ready to face the day. (4 Minute Fitness offers) a new way of looking at life in general. I love celebrating every day. I love your way of putting a positive thought with each breath.   It is much more enjoyable and beneficial.

I found your video very informative and easy to follow.  These exercises are easy to learn and can be done anywhere almost any time."
    M.M., Australia

    "I do the video 2-3 times daily, usually in the evening, completing it and starting it again. Immediately after completing a session, I feel physically and mentally relaxed and focused, and I feel more energy too. I have chronic sinus problems, and my sinuses and nasal passages feel clear and I am breathing easily. I feel refreshed and renewed. "
    K. Piker, MO

    "My wife and I have just started the 4 minute exersize tape. To be brief, we both love it and are looking forward to going on to the next. I am a recovering alcholic for going on 12 years of sobriety and am an active member of AA. I just wanted you to know that your phrases that go along with the exercises are great and go along with some of the AA slogans. It is helping me in a lot of ways."
    P.C.

    "Your tape is so easy and relaxing to watch!"
    L.D, FL

    "Wonderful! I feel full, flushed, focused, centered, balanced, confident, and buoyant. Helps flexibility, adjusts attitude, deepens breathing, circulates blood and increases energy flow. My wife even uses 4-Minutes before her tennis games – very important to her!"
    M. Heim, CA

    "I really enjoy the Four Minute FItness and I like how it makes me feel."
    C.Shanks, Manitoba

   "You have a very unique approach to training, which makes training a lot of fun. Because of your approach I am more inclined to train. Although I have many years of training in the martial arts I have enjoyed great rewards from the 4 minute fitness program.

- Improved balance and leg strength
- Improved flexibility
- Improved level of chi (inner energy)

I would definitely recommend the 4 Minute Fitness program to any one that wishes to improve their quality of life, no matter what their physical condition."
    K. Bloom, PA

The most lasting benefit I've found so far over time is a sense of peace. Things that bothered me a year or two ago don' t seem to bother me anymore. I'm a lot more easy going and relaxed, both physically and in my outlook on life.
    Jim C., NY

    "I received the video today, and started exercising, and already feel better. I was not used to breathing properly, and you teach how to do it. I am full of hope now to get more flexibility in my movements which I partially lost because of an accident.

    "I wanted you to know that I have noticed positive benefits from doing these exercises and it has definitely relaxed me and helps me keep centered, which is important to me. I can feel the tingling in my hands and through my body as the energy rushes around my body after doing the exercises. As a result, I feel vibrant and pumped for action. I can feel the energy radiating thru my body."
    K. Barclay, LA

I was recently complaining of lower back problems to my doctor and he said, "Hey, your 50. Try something that's not too aerobic with more emphasis on stretching. Your DVD was just the ticket.

I especially like the endorphin release that comes with the combination of stretching and mental imaging. It actually works! Thanks!"
    D. Marks, CA

   "I have just started the 4 Minute Fitness, and it is wonderful!"
    J.Lacasa, Iowa

    "I received my shipment today and I am thrilled, thank you. I did the 4-minute exercise tape last night and I can't get the smile off of my face. ;-)  It shouldn't take long, I already feel loved, and strong and All is well! Have a great day! Somehow I know you will."
    A. Speaker, PA

    "I have become much more comfortable and flexible in the short time I have been practicing 4 Minute Fitness. Thank you. By the way, the last time I used it (4min) I had a tremendous surge of really happy, positive energy for about 12 hours, like WOW!"
    M. Weber, OH

    "I received the video and was excited about what I had read but also a little hesitant because so many exercise videos are too boring or too stressful. Your video is GREAT - I immediately found myself glued to the TV - the beginning of the video is very motivating and then you go into each and every detail regarding the program.

THANK YOU - its a wonderful program. I feel better already. The breathing exercises have helped my asthma (beginning stages) and the slow movement exercises are so much fun.

ON A SCALE FROM 1 - 10 - I GIVE YOU A 10 PLUS!"
    S.Bass, TX

    "I have three words to define your videos - wonderful, wonderful, wonderful"
    J. de Oliveira, Brazil

    "Today we did the 4 Minute Fitness and honestly, I feel as though I've taken a quantum leap. Great product!"
    M. Noreen, VA

    "Just bought your "Four Minute" exercise and "Tai Chi for Busy People" and my wife and I love them. The Four Minute exercises have given my sixty eight year old wife a good feeling of well being and has improved her balance. My seventy four year old body is in good shape and I but do enjoy doing the exercises with her. If I were younger I would be first in line to take your instructors courses. I studied Tai Chi some years ago and it is nice to see and use an effective, but simple form of the art."
    T. Sowers, Idaho

    "I am loving it!!! Not only is it good for my body... it is sanctuary for my soul and food for my mind. THANK YOU!!! You are very inspiring and bring a peace and quiet dignity to that short time..."
    G. Schneider, KS

    Recently I bought your video " 4 Minute Fitness", and I fell in love with Tai Chi. Now I want to buy your video " Tai Chi for Busy People"."
    R. González de León,  México

    "I have some comments for you that you can feel free to post on your web site as a testimonial. The videotape was produced well, and the movements are easy. You don't have to spend a lot of time learning intricate poses, which put me off from learning tai chi in the past. This will definitely be a daily practice for me."
    K. Smith, CA

   "I purchased " the package" and have been working the 4 minute fitness and have focused on learning the Tai Chi movements. Thank you so much for delivering the instructions in such a clear, concise and calm manner. Normally I become at least a little stressed when trying to learn something new but your approach was very soothing to me and I now find myself wanting to do the Tai Chi more than several times during the day.
The movements I'm now doing ( with your instruction ) have helped me tremendously already. I'm finding much less pain in my back, I know my balance is better and I am finding that I take more fulfilling ( much deeper ) breaths more often. This is the only type of exercise I've been able to do since my third back operation and I am enjoying it very much."
    S. Carver, Missouri

   "I wanted to tell you how much I enjoyed the video. I know enough about yoga and tai chi to appreciate how much thought and expertise went into choosing the exercises. I especially appreciate the emphasis on shoulder opening since this is a problem area for me and most of my patients. Also, I appreciated you showing how to do each exercise sitting down."
    Dr. V. Campbell, Alabama

  "Thank you for such an easy to follow and enjoyable video. I'm starting with 4 minute fitness and feel encouraged and refreshed and more positive as I start to make the changes I need to make to improve my health."
    J. Edwards, BC

   "Yes I have begun my 4 Minute T'ai Chi, and yes it is great. I do this early in the morning, and It does start my day off in a positive way. Once again, I can not relay how much I really needed something easy to do and understand, this is the best medicine one could take. I plan to continue with this for a very long time."
    Karen, Alabama,

   "I am a paraplegic. I turned mental cartwheels when you did the exercises from a sitting position. It was so awesome. I am absolutely adoring the program! I would seriously recommend this program for anyone with a disability such as paralysis. It's easy and it WORKS. After going through the moves ONCE I felt a difference. Your product has answered a prayer."
     L. Hall, Tennessee

  "I personally do a lot of exercises and yoga, I find the 4 minute routine very quick and comfortable for me to do, since I'm 56 and have had a few sports injuries in the past."
    D. Zimms, Guam

   "I have been practicing 4 Minute Fitness everyday since I left Tokyo and the Asst. Principal's Conference in January. I no longer feel stiff. My muscles and joints feel flexible, toned and relaxed. Thank you!!"
    Stephanie Rogstad, Tokyo

   "We both bought your video and it is just splendid. In no time at all we will be nauseatingly fit. Thank you so much!"
    L. Drummond, BC

  "I really enjoy your sense of humor (humor is a tool I use in my life to combat stress, pain and other unavoidable unpleasantries) and the simple way you break down the magical movements.... Moderate movement like the Easy tai Chi and 4 minute Fitness, I like it."
    P. Katz, NY

  "I would just like to extend my gratitude to Dr. Keith's team and in creating the video which I believe could help millions! I'm one of them.... Whenever panic/anxiety attacks me during a stressful day in the office, I would go inside our office's bathroom and do the 4-minute fitness and I would come out refreshed and calm."
    Eric, United Arab Emirates

 "I just got your 2 tapes last evening as a late Christmas present to myself. I did the 4-Minute Exercise Video and loved it. Exactly what I am needing in this part of my life. I just wanted to drop you a line and say "Thank You" for the super videos. How better to get your life back under control then by doing exercises with affirmations. May God Bless you for all the "smiles" and good health you have spread around the planet."
    K. Jones, Kansas

  "I was given your tape as a gift. I have severe FM at times crippling. I want you to know I have regained much of my balance. I want to thank your from my heart."
    K. Sorenson, (location unknown)

  I showed my class your 4 Minute Fitness video and everyone loved it and asked me to play it a few times more. It continues to help me enormously and fits into my lifestyle very well."
     J. Hirnshall, Vancouver

  "I received the 4 Minute Fitness and I am enjoying very much using it. It is really easy and fun to do. There are times when you read comments of this kind, they seem too good to be true. But in this case, all the positive comments I read about the tape are real."
     M. Shahar, Israel

  "The tapes are great, informative, easy to follow, and very well thought out."
     C. Capili, Hawaii

  "I love your video - and the locations it was filmed. I am so glad I found your site on the net."
     J. Ruhl, Pennsylvania

  "I received the tapes as order, and after reviewing them, I AM EXTREMELY PLEASED with their content!!! Your demonstration of technique is excellent and I feel that I am doing the moves in a competent manner. And thanks for the reminders to smile :)"
     P. Lieberman, Arizona

  "I was instantly transported to one of the beautiful locations in your video... the transformation brought about by even those couple of minutes of visualization and meditative motion made a significant impact.I am really enjoying what you are teaching me. Thank you."
     S. Hogan, South Carolina

  "Just wanted to say how much I've enjoyed your using your 4 Minute (sometimes extended) Fitness workout over the past few months. It's a great thing to do while you're waiting for the morning coffee. And I employ your 'Power Phrases' while doing my lazy, mile long backstroke."
     B. Gingher, North Carolina

  "I feel happy, healthy, vibrant, positive and empowered when I do them.The 4 Minute Fitness exercises are fabulous!"
     C. Hillstrom, Vancouver

  "I received my videos and I love them. I've only done the 4 Minute video for two days, but I feel so relaxed already. Can't thank you enough. I'm so thankful I found your t'ai chi!"
     B. Zehntner, Idaho

  "Especially rewarding for me is an increased flexibility of my spine. The 4 Minute Fitness has helped to loosen the tension in my neck and shoulders. Great for relaxing before bed and loosening up first thing in the morning. Many thanks for the great job you have done."
     J. Hirnshall, Vancouver

  "I received the videos I ordered from you last week and I have viewed them several times - they're GREAT!"
     J. Small, Florida

   ..."I'm very happy with your four minute workout program. I use it in conjunction with my weekly Tai Chi Ch'uan and have even incorporated the "affirmation" sequence into my every other day mile swim. Thanks for your work."
     Bob Gingher, Greensboro, NC

   "I have added 4 Minute Fitness to the end of my daily workout. I find it makes a nice ending. I like the tape and believe a lot of people could benefit from using it."
     Derrick Ball, United Kingdom

  "I have been faithful about my 4 Minute Fitness and it has served me well. I actually look forward to it because it's my time to breathe deeply and enjoy the movement, as well as having a better outlook on the rest of my life. Good stuff. Thanks!"
     Luba, Parksville, BC 

   "Yes! God Bless You. I was so impressed that each exercise was shown sitting down. I am so pleased that there is a tape that I can do and not have to worry about falling. The scenery is beautiful and very peaceful. Thanks so much."
   Lois K., Shavertown, PA 

Testimonials

For more information
on Keith Jeffery and the popular Tai Chi for Busy People audio/video package, click here:
www.easytaichi.com

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