Teacher Wellness Programs
"Extraordinary Exercises for Every Business"
What does teacher sickness cost?
A small
fortune.
And huge personal and family devastation.
The University of Michigan Health Management Center has collected data on over 2
million people in over 1000 work sites since 1976.
They have found that for every one
dollar invested in workplace wellness, a company could expect three dollars of cost
savings or benefits. $1 saves $3. Great investment. Web site
SEMINAR SAMPLE AGENDAS
Below are just two
seminar possibilities. We offer these to
give you a flavour of our approach and content. We are flexible and can custom create a
session specific to your needs.
OPTION
ONE - Two SPEAKERS - Full Day
Dr. Keith Jeffery (DVM)
Krisanna Jeffery, BSW, M.Ed, RCC
Prior to the Session
Initial Interview to Assess Needs and Strategic Approach
FULL DAY - Morning Session
Opening comments (to set the focus for the day)
1. Keith - Baby Steps to Wellness
...wellness tactics for busy people. "A journey of 1000 miles begins with a
SIMPLE step"
2. Krisanna - Secrets to Avoiding Stress Build Up
...avoiding the crisis stages (AKA getting the most out of each day). Small,
do-able strategies.
Key Note Seminar
4 Minute Fitness - the theory and technique
Hands on, interactive and fun session that deals with physical and mental wellness
and vitality. Mind-body wellness through movement and motivation.
Lunch
Afternoon - Three Sessions
Begin with a review the 4 Minute Movements
PM - Session 1
Krisanna - Emotional Freedom Technique
This new, easy to learn technique from the field of Energetic Psychology can often
create instant change.
This session is interactive, unique and very interesting. And most importantly,
it’s a lot of fun.
And it opens new doors to dealing with fear, stress, phobias, insecurities etc.
PM - Session 2
Keith - Dietary Survival for Busy People
If 60 trillion cells are not nourished, physical stress and exhaustion result,
followed by illness and dramatically reduced function. As well, certain foods can create
unnecessary mental stress.
This session takes a different look at ways to eat, and offers simple strategies (no
calorie counting) to nourish our bodies and control weight.
There will be time for brainstorming and interaction.
PM - Session 3
Krisanna - Guided Imagery and Self
Hypnosis Session to Find Deep Relaxation
We will work with the hard-wired facts of Ultradian Healing rhythms and daily
energy fluctuations, followed by a participant involvement guided meditation.
Participants usually find a deep place of well-deserved relaxation. A terrific way to
end the day.
Finish with music and 4 Minute Fitness
OPTION TWO - One Speaker for a Full or Half Day
Key Note Seminar
4 Minute Fitness - the theory and technique
Hands on, interactive and fun session that deals with physical and mental wellness
and vitality. Mind-body wellness through movement and motivation
Afternoon or breakaway session
Dietary Survival for Busy People (If
desired)
If 60 trillion cells are not nourished, physical stress and exhaustion result,
followed by illness and dramatically reduced function. As well, certain foods can create
unnecessary mental stress.
This session takes a different look at ways to eat, and offers simple strategies (no
calorie counting) to nourish our bodies and control weight.
There will be time for brainstorming and interaction.
Finish with music and 4 Minute Fitness
Comment from
the University of Victoria, Dec. 16/02
Your presentation was
just what I had hoped for. Everyone seemed to really enjoy it, and a lot of people told
me they were pleased to have something aimed at their personal well-being as opposed
to solely work oriented. From seminar organizer - C. Sheldrake
KEYNOTES
- POSSIBILITIES
Neither Keith or Krisanna like to
offer "you should or shouldn't" lecture style keynotes. Rather, we offer simple
and effective techniques that can move the audience to take action.
We offer keynotes that are interactive and
interesting, filled with valuable content delivered in a humorous and effective style.
Contact us with your specific requirements.
Email us? Click here
MORE GENERAL INFORMATION
A Video Clip is worth
thousands of words!
4 Minute Fitness Video
Clips (High Speed Modem)
~ Real Player -
Click Here
~ Windows Media -
Click Here
Video Clips (Phone Modem)
~ Real Player -
Click Here
~ Windows Media Player -
Click Here
Corporate Fact and Figures
- click here
Research - click here
BIOGRAPHIES
Keith Jeffery - click here
Krisanna Jeffery - click here
Questions
Call Toll Free
1 866 - 6 TAI CHI
(866) 682-4244
between 9 -9 Pacific |
ui |
Teacher Seminar Page
This
page includes:
 Two speakers - full day
One Speaker
Keynotes
More information
Biographies
Go to other pages:
Home
Order Videos
Links (Add your
Link)
Affiliate Page
easytaichi.com
Testimonials
Research/Benefits
Corporate e-brochure
Questions
Call Toll Free
1 866 - 6 TAI CHI
(866) 682-4244
between 9 -9 Pacific
Busy Life?
Teachers a bit...
edgy?
Feeling a little...
out of control?
4 Minute Fitness™
offers the best of:
Tai Chi
Yoga
Stretching
Motivation
Meditation
Breathing
Imagery
Stress reduction
Interpersonal communication skills
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