Extraordinary Exercises for everybody

Teacher Wellness Programs
"Extraordinary Exercises for Every Business"

What does teacher sickness cost?

A small fortune.
And huge personal and family devastation.

The University of Michigan Health Management Center has collected data on over 2 million people in over 1000 work sites since 1976.

They have found that for every one dollar invested in workplace wellness, a company could expect three dollars of cost savings or benefits. $1 saves $3. Great investment. Web site

SEMINAR SAMPLE AGENDAS

Below are just two seminar possibilities. We offer these to give you a flavour of our approach and content. We are flexible and can custom create a session specific to your needs.

OPTION ONE  - Two SPEAKERS - Full Day

Dr. Keith Jeffery (DVM)
Krisanna Jeffery, BSW, M.Ed, RCC

Prior to the Session
Initial Interview to Assess Needs and Strategic Approach

FULL DAY - Morning Session

Opening comments (to set the focus for the day)

1. Keith - Baby Steps to Wellness

...wellness tactics for busy people. "A journey of 1000 miles begins with a SIMPLE step"

2. Krisanna - Secrets to Avoiding Stress Build Up

...avoiding the crisis stages (AKA getting the most out of each day). Small, do-able strategies.

Key Note Seminar

4 Minute Fitness - the theory and technique

Hands on, interactive and fun session that deals with physical and mental wellness and vitality. Mind-body wellness through movement and motivation.

Lunch

Afternoon - Three Sessions

Begin with a review the 4 Minute Movements

PM - Session 1

Krisanna - Emotional Freedom Technique

This new, easy to learn technique from the field of Energetic Psychology can often create instant change.

This session is interactive, unique and very interesting. And most importantly, it’s a lot of fun.

And it opens new doors to dealing with fear, stress, phobias, insecurities etc.

PM - Session 2

Keith - Dietary Survival for Busy People

If 60 trillion cells are not nourished, physical stress and exhaustion result, followed by illness and dramatically reduced function. As well, certain foods can create unnecessary mental stress.

This session takes a different look at ways to eat, and offers simple strategies (no calorie counting) to nourish our bodies and control weight.

There will be time for brainstorming and interaction.

PM - Session 3

Krisanna - Guided Imagery and Self Hypnosis Session to Find Deep Relaxation

We will work with the hard-wired facts of Ultradian Healing rhythms and daily energy fluctuations, followed by a participant involvement guided meditation.

Participants usually find a deep place of well-deserved relaxation. A terrific way to end the day.

Finish with music and 4 Minute Fitness

 

OPTION TWO - One Speaker for a Full or Half Day

Key Note Seminar

4 Minute Fitness - the theory and technique

Hands on, interactive and fun session that deals with physical and mental wellness and vitality. Mind-body wellness through movement and motivation

Afternoon or breakaway session

Dietary Survival for Busy People (If desired)

If 60 trillion cells are not nourished, physical stress and exhaustion result, followed by illness and dramatically reduced function. As well, certain foods can create unnecessary mental stress.

This session takes a different look at ways to eat, and offers simple strategies (no calorie counting) to nourish our bodies and control weight.

There will be time for brainstorming and interaction.

Finish with music and 4 Minute Fitness

 

Comment from the University of Victoria, Dec. 16/02

Your presentation was just what I had hoped for. Everyone seemed to really enjoy it, and a lot of people told me they were pleased to have something aimed at their personal well-being as opposed to solely work oriented. From seminar organizer - C. Sheldrake

 

KEYNOTES - POSSIBILITIES

Neither Keith or Krisanna like to offer "you should or shouldn't" lecture style keynotes. Rather, we offer simple and effective techniques that can move the audience to take action.

We offer keynotes that are interactive and interesting, filled with valuable content delivered in a humorous and effective style.

Contact us with your specific requirements.
Email us? Click here

 

MORE GENERAL INFORMATION

A Video Clip is worth thousands of words!

4 Minute Fitness Video Clips (High Speed Modem)
~ Real Player - Click Here
~ Windows Media - Click Here

Video Clips (Phone Modem)
~ Real Player - Click Here
~ Windows Media Player - Click Here

 

Corporate Fact and Figures - click here

Research - click here

 

BIOGRAPHIES

Keith Jeffery - click here

Krisanna Jeffery - click here

 

QuestionsWB00959_2.GIF (540 bytes)
Call Toll Free
1 866 - 6 TAI CHI

(866) 682-4244
between 9 -9 Pacific

ui

Teacher Seminar Page

 

This page includes:

arrowTwo speakers - full day

arrowOne Speaker
arrowKeynotes

arrowMore information
arrowBiographies

 

Go to other pages:

arrow Home
arrow Order Videos
arrow Links (Add your Link)
arrow Affiliate Page
arrow easytaichi.com
arrow Testimonials
arrow Research/Benefits
arrow Corporate e-brochure

 

QuestionsWB00959_2.GIF (540 bytes)
Call Toll Free
1 866 - 6 TAI CHI

(866) 682-4244
between 9 -9 Pacific

 

Busy Life?

Teachers a bit...
edgy?

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Feeling a little...
out of control?

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4 Minute Fitness
offers the best of:

Tai Chi

Yoga

Stretching

Motivation

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Meditation

Breathing

Imagery

j02828081.gif (11625 bytes)

Stress reduction

Interpersonal communication skills

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Teachers are your most valuable resource

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For more information, please contact Dr. Keith Jeffery
Call Toll Free 1 866 - 6 TAI CHI   (866) 682-4244 between 9 -9 Pacific
Tel (866) 682-4244
fax Call for fax number
email keith@4minutefitness.com


Copyright 2001 All is Well Ventures, Keith Jeffery     www.4minutefitness.com