Free Community Meditations

With Dr. Keith and Krisanna Jeffery

at Parksville Conference and Community Centre
(132 Jensen, Parksville)
Thursdays from 9 - 10 AM beginning April 28 - June 16

FREE!

We began our volunteer teaching in 2014 in Palm Desert, CA. The existing meditation class quickly grew from about 25 participants to 110 before our migration back to Canada. And it got better - in 2016, we had close to 150 people attend weekly.

Parksville Pharmasave is once again generously paying for the Conference Centre room rental. Thanks to them!

We loved teaching this class in large part because people experienced so many benefits in such a short time. The various methods we teach are easy, interesting and often profound.

FIRST very important note:

You do NOT, NOT, NOT have to empty your mind
to meditate!

Thousands of years of experience AND a plethora of modern medical studies have confirmed that meditation can provide a ton of personal benefits. Could you use some of these?

- less stress
- less pain
- better sleep
- increased relaxation
- increased focus and concentration
- improved memory
- lower blood pressure
- lower cholesterol
- an overall sense of wellbeing and contentment
- improved relationships
- and an improved ability to live right her, right NOW.

SECOND very important note:

Just a few minutes a day can make a HUGE
difference in your life

During each FREE one hour class, we will offer research, questions and answers, discussion, and two short meditations. Different techniques are offered each week.

PLEASE JOIN US
at the Thursdays from 9 - 10 AM.

Free.

Keith and Krisanna

 


Contact

kj@4MinuteFitness.com
Krisanna@Krisanna.com
 

 

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