Dr. Keith and Krisanna Jeffery
at Parksville Conference and Community Centre
(132 Jensen, Parksville)
Thursdays from 9 - 10 AM beginning April 28 - June 16
We began our volunteer
teaching in 2014 in Palm Desert, CA. The existing meditation class quickly
grew from about 25 participants to 110 before our migration back to Canada.
And it got better - in 2016, we had close to 150 people attend weekly.
is once again generously paying for the Conference Centre room rental.
Thanks to them!
We loved teaching this class
in large part because people experienced so many benefits in such a short
time. The various methods we teach are easy, interesting and often profound.
FIRST very important note:
You do NOT, NOT, NOT
have to empty your mind
Thousands of years of
experience AND a plethora of modern medical studies have confirmed that
meditation can provide a ton of personal benefits. Could you use some of
- less stress
- less pain
- better sleep
- increased relaxation
- increased focus and concentration
- improved memory
- lower blood pressure
- lower cholesterol
- an overall sense of wellbeing and contentment
- improved relationships
- and an improved ability to live right her, right NOW.
SECOND very important
Just a few minutes a
day can make a HUGE
difference in your life
During each FREE one
hour class, we will offer research, questions and answers, discussion, and
two short meditations. Different techniques are offered each week.
PLEASE JOIN US
at the Thursdays from 9 - 10 AM.