Movement and Motivation
in Life

Thanks for your interest in 4 Minute Fitness. This seminar is impossible to accurately describe (but we'll give it a try), even with a fancy glossy brochure. It is highly experiential, interactive and a lot of fun.
And it will change your life.

People Love this Seminar!

Your best bet is to read the comments from participants.
Click here

I bet you have lots of Questions?

The term "4 Minute Fitness" elicits curiosity and skepticism. It also leads to questions. Click here for all sorts of answers.

Local 4 Minute Fitness Seminar Schedule
We offer many "open to everyone" seminars in British Columbia.
Click here

Glossy Brochure overview

And here is our "glossy" 4 Minute Fitness brochure outlining the process. Although the focus is a bit more towards business, you will find it exceedingly helpful and interesting. Click here

Who is Dr. Keith Jeffery?

For brochure information on Dr. Keith Jeffery, including his "East meets West" biography and teaching testimonials. Click here

All in just one short evening

One time only. No return visits, no weekly classes, no long learning process, no expensive equipment. Immediate results and no pain. And less overall expense!

These techniques can be used anywhere, anytime (at home, outside or in the office). And by anyone - standing or sitting.

Results?

Daily 4 Minute Fitness can offer the following:

- increased focus and concentration
- better sleep
- better balance
- improved health
- reduced pain
- reduce back pain
- reduced sick time
- greater mental strength and flexibility
- greater physical strength and flexibility
- reduced stress
- increased relaxation
- better circulation
- stronger immune systems
- increased joy and peace
- and improved attitude.

No other practice comes close to offering such a massive potential in so little time!

Daily Practice made easy - DVD's available at reduced prices

Many participants are very excited about possibilities. For those interested, we offer the 4 Minute Fitness™ DVD or VHS tape at each seminar at a significantly reduced price to make home practice a breeze!

"Can't Lose" Guarantee

Practice 4 minutes a day for 30 days. If you don’t feel one or more of the benefits listed above, he will refund your seminar fee PLUS give you an additional $20 for your time.
 

Can't attend the seminar?

The next best thing is to learn from our step by step DVD (or VHS tape. We teach thousands of people annually by DVD. That said - attending a seminar in ever so much better to get you immediately motivated and raring to go. Click here to purchase your home study DVD.

Questions?

Simply call toll free (866) 682-4244 or send an email.

Following is more information and video clips, if you want more details. If not, I hope to see you soon!

OVERVIEW - what is 4 Minute Fitness?

4 Minute Fitness™ is one of the easiest, most all encompassing and effective mind body techniques ever developed, thanks to a wellness breakthrough known as “Layered Practice™”.

Quite simply, in Layered Practice™ we take key principles from tai chi, yoga, qi gong, meditation, modern science and motivational techniques and DO THEM SIMULTANEOUSLY, rather than one at a time.

The result? The most powerful 4 minutes ever developed!

“We don’t just tell you what to do, we show you how to do it. Results in just 4 minutes a day”

   SCIENCE
The various principles and techniques used in 4 Minute Fitness™ are shown scientifically to improve mental and physical health.

Science and research? Click here
Read abbreviated study results: click here

VIDEO OVERVIEW

  For video clips, click the appropriate link below. The sessions shown were presented to groups of 200-600 people. The energy and content will vary with each group.

Video Clips (High Speed Modem)
~ Real Player - Click Here
~ Windows Media - Click Here

Video Clips (Phone Modem)
~ Real Player - Click Here
~ Windows Media Player - Click Here

NEW! You might find this 2 minute TV news feature very helpful in understanding the various aspects of 4 Minute Fitness:

Feature Story - CH TV, Victoria, BC:  Click here

(To save this file to your hard drive for viewing, right click and choose "Save Target As".)

PROCESS

4 Minute Fitness™ Seminars...

... offer techniques taken not just from tai chi, yoga, or meditation, but ancient secrets from all three.

... plus we add motivational techniques used by world class professional athletes...

... and powerful breathing and exercise techniques to stimulate the immune system and reduce sick time...

... and effective Eastern philosophy designed to improve communications, reduce conflict and produce results...

Your employees and staff will love 4 Minute Fitness™
Guaranteed!

Participant Comments

  "Fantastic, fantastic, fantastic!"
  "A wonderful seminar. You are a great motivator. Thanks a million!"
  "Fabulous speaker - total motivation for new changes in my life."
  "Wow! Inspirational!"
  "Excellent! Very positive - life affirming."
  "Uplifting"
  "Excellent. Keep returning"
  "Truly amazing"
  "Awesome (mind body) fitness program - thank you!"
  "Loved the class - bought the video. Will actually use it."
  "Exceptional"

For many more participant comments - click here

MEDIA REVIEWS

  For media reviews, click the links below

Stars and Stripes newspaper report:  Click Here
Oceanside Star newspaper report:  Click Here

NEW - Full Page Feature Story - Victoria Times Colonist - Click here

NEW! Feature TV Story - CH TV, Victoria, BC:
Click here

CONTACT

  For more information, or to book a session, call (250) 468-9950 after 9 Pacific, or send an email to keith@4minutefitness.com

What Good is Just Four Minutes a Day?

  Over a year, 4 minutes a day adds up to over 24 hours - three full working days - devoted to adjusting attitude, improving breathing and immune function, and increasing muscle tone and flexibility. And it is easy to do several times a day.

How many days a year are your coworkers currently spending on these vital life giving and performance enhancing activities?

  Try this. Sit by yourself and take very deep breaths (don't stand, in case you get dizzy) and smile for 4 minutes exactly. And think about someone you love.

Notice how long 4 minutes feels and then take a minute or so to notice your mind and body after that time. Most people feel refreshed and more alive.

4 Minute Fitness™ offers so much more.

Questions
Call Toll Free
1 866 - 6 TAI CHI
(866) 682-4244
between 9 -9 Pacific

Dr. Keith Jeffery

Go to other pages:

Home
Order Videos
easytaichi.com
 

Questions
Call Toll Free
1 866 - 6 TAI CHI
(866) 682-4244
between 9 -9 Pacific

Busy?

Feeling a bit...
edgy?

 

Feeling
a little...
out of control?

4 Minute Fitness™
offers the best of:

Tai Chi

Yoga

Stretching

Motivation

Meditation

Breathing

Imagery

Stress reduction

Interpersonal communication skills

 

 

Take daily action to stay well with 4 Minute Fitness™