Monday, Nov. 17, 2008
Both sessions at Pearkes Recreation Center

1. Afternoon session (course #266364 )
from 1 - 4 pm
OR
2. Evening session) (course #266366 )
from 7 - 9:55 pm

PRE-REGISTER @ 475-5400 or at Pearkes
A limited number of tickets will be sold at the door  

How does 4 Minute Fitness work? Click here

We are very excited to once again offer 4 Minute Fitness in Victoria and look forward to meeting many of you.

Even more, we look forward to teaching this world acclaimed technique designed to improve your life in so very many ways.

Most mind-body wellness techniques take years to learn, dozens or hundreds of classes and hundreds or even thousands of dollars.

And worse - did you know that almost everyone who takes traditional tai chi, yoga qi gong and meditation classes will quit and NEVER receive the possible benefits? Sad, but true.

4 Minute Fitness is different and ever so effective. It takes just one evening to learn and can be practiced for the rest of your life - just
4 minutes a day is required (although you can do it more often if desired).

And even better, the 4 Minute Fitness DVD (or VHS video) will be available for purchase at a significantly discounted price for even more effective home practice.

There is no way to adequately describe this process, so you have no way of knowing what this event fully offers. All I can suggest sign up and to trust that you will have a terrific time.

DVD's available at a discounted price

All attendees may purchase DVD's at a discounted price to further enhance home practice and increase benefits. There is no obligation to buy anything while you are with us.

Mind Benefits

4 Minute Fitness helps reduce those dangerous, low level stress hormones (cortisol and adrenalin) that are devastating our society. We replace them with all sorts of positive hormones that decrease pain (endorphins), increase happiness (serotonin), increase peace and bliss (anadamine) and increase your sense of love (phenethylamine).

The best part - it is so easy!

Physical Benefits

4 Minute Fitness will help you to gently move almost all your muscles and joints, increasing general and core flexibility, enhancing immune function and slowing the aging process.

Better Breathing Produces Relaxation and Vitality

As well, you will learn a profound tai chi breathing technique that will almost instantly improve your physical and mental wellbeing and immune function.

Gentle - suitable for anyone

4 Minute Fitness is gentle and not designed to replace aerobic or resistance training. It is designed to supplement any activity you practice. It is designed to help you find peace in a hectic world and joy in every moment. It is designed to fit into any lifestyle, any time!

GUARANTEE*

We are so sure you will love this technique that we offer a wonderful guarantee.

Practice 4 minutes a day for 30 days and you will feel one or more of the benefits listed above. If not, Keith will refund your seminar fee PLUS give you an extra $20 for your time.

- decreased stress
- improved sleep
- better balance
- improved memory
- increased focus
- better breathing
- increased flexibility
- reduced pain
- reduced back pain
- stronger immune system
- lower blood pressure
- increased joy and peace
- increased strength
- increase in motivation
- increased sexuality

Business and Organizations

Keith travels worldwide working with progressive businesses and organizations. We recommend that you attend the seminar, then consider offering this session in your workplace or as a keynote for your annual conventions or seminars.

For a review of our Corporate Brochure designed to offer even more information, click here

More Information

These links may help you more fully understand the enthusiasm and the process.

 For participant reviews of this seminar - click here

And click here to read DVD testimonials.

And click here to review our home page

And finally - who is Dr. Keith Jeffery - click here

Home Learning

While you can effectively learn 4 Minute Fitness from the DVD, we highly recommend you take advantage of this rare opportunity to attend the seminar and learn so much more!

If you cannot attend, please feel free to order the 4 Minute Fitness DVD (and the 4 Minute Fitness Seminar DVD). Click here

See You Soon

I am looking forward to seeing you! These sessions are always fun and interesting! It is always fun to bring someone - ask a family member or workmate to join you for a memorable evening.

* Guarantee: 99.9% of attendees will notice benefits.  If you are not one of them, you will be asked to fill out a questionnaire prior to receiving your full refund plus $20.

IMPORTANT - While we cannot guarantee you will receive a specific benefit, we guarantee that you will feel at least one of the benefits listed above.