It took me 25 years of study and
teaching to perfect this unique method. I am so confident that you will be thrilled
with the results of my approach that I offer a
money back guarantee.
So there is
absolutely nothing to lose and EVERYTHING to gain. I urge you to give it a try.
You will feel better, in just 4 minutes!
can 4 minutes a day do for you?
- gently move
almost every muscle
and joint - incorporate
powerful tai chi breathing techniques - strengthen your back
and reduce back pain - reduce pain
- improve sleep - become more present and focused
- improve immune function - reduce stress levels almost instantly - worry less and live in gratitude - breathe more deeply and
fully all the time -
strength, circulation and balance - change your thought
patterns from negative to positive - change the neurochemicals
in your brain to help heal your body -
dangerous stress hormones and increase hormones
that help you feel happy, grateful and content
- help you find balance in all aspects of your life
You will absolutely love this
video or DVD!"
And it's completely guaranteed!
4 Minute Fitness
is one of the easiest, most all encompassing and effective mind body techniques ever
developed, thanks to a wellness breakthrough known as Layered Practice™”
we take dynamic principles from t'ai chi, yoga, meditation
and ancient qi gong (chi kung), as well as vital
modern medical theories, relaxation methods andkey motivational
techniques used by today's athletes and DO THEM
SIMULTANEOUSLY, rather than one at a time, saving huge amounts
The result? The most powerful 4
minutes ever developed! And it's easy.
Note from Keith:
Quite frankly, I didn't know what to call this DVD because no name was descriptive or
accurate enough. So, I chose 4 Minute Fitness tm. It is NOT aerobic fitness (like running)
or resistance training (like weight lifting). It is mind body fitness
- designed to supplement every aspect of your life.
I teach thousands of
people a year, and am often a keynote presenter teaching 4 Minute Fitness to
groups of over 500 people. Please have a look at the
to help you with your decision. Check out the Testimonials on your left. People LOVE it... because it works.
Use 4 Minute Fitnesstm
as a tool to "gear up" before work, to be more present when the kids come home,
to relax and energize anytime and to sleep more deeply.
This DVD is a perfect supplement for
anyone studying tai chi and yoga. In fact, these fitness exercises will help
improve your performance in any sport!
Why does it take an hour long DVD to teach 4 minutes of movement? A. In order to make
these the most powerful 4 minutes of your day, we need time to teach and create
value for each of powerful mind and body skill used in the Layered Practice
Its a bit like learning 4 minutes of a Mozart
piano sonata. First learn the right hand, then the left, then add heart for maximum value.
It's easy, step by step.